“if you want to get better, you have to find out what you’re avoiding and what you’re afraid of. and…”

“if you want to get better, you have to find out what you’re avoiding and what you’re afraid of. and maybe what you’re disgusted by. you have to expose yourself to that voluntarily, and you have to let that change you. it’s not a pleasant process. it’s a voluntary confrontation of things that make up life’s horrors.”

Dr. Jordan Peterson | @wnq-psychology